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Day 13 of the 22 day push-up challenge completed! Nominated by my old buddy Alex Candelaria.
Here’s the challenge. 22 push-ups a day for 22 days to raise awareness for veterans. There are approximately 22 vets a day that are committing suicide, and this is a small way to raise awareness for that issue. Here are a few links to learn more: 22kill.com & stopsoldiersuicide.org
My nominee for today is Bridget Bravo. If you choose to accept, you start tomorrow!
The rules are simple:
* Once you are nominated your 22 days start the following day.
* Every day you record yourself doing 22 push-ups. Try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that’s fine but try to get them all done in one video.
* Every day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.
* And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms. http://bit.ly/2bz0LM3